Welcome
Welcome to Shift and Sea — where healing happens through movement, nature, and mindful connection.We believe that transformation begins with a shift in energy and a deeper way of seeing yourself. Whether you’re flowing on the mat, paddling through salty air, walking beside the waves, or sitting in stillness, this is your space to move, reflect, release, and rise.
At Shift and Sea, we create empowering experiences for women, teen girls, schools, and workplaces through yoga, mindfulness, life coaching, and holistic practices. Our offerings are designed to inspire balance, growth, and confidence — guiding you to reconnect with yourself and the world around you.
Services
Paddleboard Yoga Sessions
Find your flow on the water - Balance, Strength, and Serenity await!
All SUP Yoga experiences include time for grounding, breathwork, and movement designed to connect you to nature and your inner calm.
Private SUP Yoga Sessions
Your personalized flow on the water! Enjoy a one-on-one paddleboard yoga experience tailored just for you or your . Whether you're a beginner or want to deepen your practice, Private SUP Yoga lets you move at your own pace with focused guidance.
Events & Workshops
Looking for a memorable way to bond with friends or celebrate a special occasion? Whether its a girls weekend, birthday, reunion, or team-building event, our group SUP Yoga experience offers a perfect blend of movement, mindfulness, and nature's beauty.