Welcome to Shift and Sea— where healing happens through movement, nature and mindful connection. Here, we believe that transformation begins with a shift in energy and a deeper seeing of yourself. Whether you’re flowing on the mat, paddling through the salty air, walking beside the waves, or sitting in stillness -this is your space to move, reflect, release and rise.

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I’m Jenny a certified Lifecoach, yoga instructor, Reicki practitioner, personal trainer and 23-year vetted Connecticut high school Health and Wellness teacher.I bring a unique blend of mindfulness, movement, and motivation to every session.

 

My passion? Helping you Shift your mindset and Sea your true potential. Whether we’re flowing on the mat or balancing on the water, walking and talking, my mission is to guide you toward a happier, healthier, and more vibrant you. Ready to dive in and transform? Let’s shift within and sea what’s possible —together.