Life Coaching
Empowering teens and women to build confidence, reduce stress, and thrive with mindfulness and life coaching.
Who I Serve
I specialize in guiding:
-Women in regaining balance, clarity, and confidence in personal and professional life.
-Pre-teen girls (9-12 years old) in building confidence, managing school and friendships, and creating healthy boundaries with social media.
-I support teen girls (ages 13–18) in reducing digital overwhelm, managing anxiety, navigating peer pressure, and building lasting self-esteem. I also address challenges like social media stress, cell phone overuse, and self-image struggles to help them feel more confident, balanced, and empowered.
I use a holistic, personalized approach grounded in mindfulness, life coaching, and Jay Shetty's teachings, with optional enhancements life yoga, reiki, nature coaching, and sessions with Scup (our emotional support dog).
The Shift and Sea Difference
-Coaching First - real conversations and action steps
-Flexible Options - enhancements like yoga, reiki, nature coaching, or sessions with Scup are available, but never required
-Specialized in Teens and Women - 23+ years of experience in education, yoga, and wellness
-Certified by the Jay Shetty Certification School - rooted in teachings of mindfulness, self-awareness, and purpose-driven growth
-Digital Wellness Focus - learn strategies to step back from screens, reduce social media stress, and reconnect with real-world joy
Ready to begin?
Your next step is simple. Book a free discovery call and together we will see if coaching is the right fit for you or your teen.
"My daughter finally feels confident in school and with her friends"
Coaching
Options
Individual Coaching
60-Minute Session - $75
Focused support to create clarity and momentum in one powerful session.
Packages for Ongoing Growth
3 Sessions - $255 | 5 Sessions - $425
Deeper support for lasting confidence, stress-management, and positive change.
Optional Enhancements
You can choose to add these to your coaching experience:
-Walk and Talk Coaching in nature
-Paddleboard or Kayak Coaching (+$35/session)
-Coaching + Yoga - blend movement with mindset
-Coaching + Reiki - energy aligment for deeper release
-Coaching with Scup🐾 - a calming presence that helps clients feel safe